How to avoid hair loss in the first place

General Hair Loss

Hair loss is an affliction that plagues many. For those that do not find the bald look agreeable, hair loss can affect your self-perception, in turn affecting your confidence and drive. Whilst your hair itself is a fairly simple construction of nature which is not affected by many factors, there are a large amount of simple, natural and healthy techniques that you can employ to enhance the health of your hair and prevent hair loss.

A healthy diet, supplying sufficient vitamins, will help greatly towards stopping your hair from falling out. As an alternative, one can also take vitamin supplements. There are three main vitamins that affect the health of your scalp and hair, prolong the time period before the onset of hair loss. Vitamin A, E and B are all a great asset to your hair and head. Vitamin A aids the production of Sebum. Sebum is an oily matter that is produced by a minute gland in your skin termed the Sebaceous gland. Sebum assists both your hair and skin, keeping them both supple. Oily hair is also a result of an excess of Sebum. Healthy and regular production of Sebum is essential to preventing hair loss. Vitamin E is the second must have. This vitamin stimulates your blood circulation, which is a good thing all around, not just in concern to your scalp. Good circulation of your blood ensures that your hair follicles will remain fully productive. There are other vitamins of lesser importance; however the last critical vitamin that you need to prevent hair loss is the range of Vitamin B vitamins. The production of Melanin, the substance responsible for the colour of your hair, is greatly enhanced by the addition of Vitamin B supplements. Not only does this assist for a longer period before your hair begins to grey, it also promotes your blood circulation granting a healthy scalp.

An extremely effective treatment can be found in the form of hot oils. Hot oil hair treatments can be either homemade or purchased from a retailer. These treatments hydrate your hair, providing ample moisture for healthy hair growth. Damaged or dry hair can be repaired through treatment with hot oils such as olive, coconut, soybean and numerous others. Hair therapy is available for those that suffer from extreme hair damage. This intense process makes use of a micro-silicone conditioner which is eventually absorbed into the core of your hair follicle. It is a fairly long process, which is rather costly; however the results are nothing short of spectacular. If you are looking for a simple solution to prevent hair loss, there are many affordable and reliable hot oil treatments at your disposal, the process is fairly common.

Simple changes to your daily lifestyle and habits can prolong the life of your hair and prevent hair loss for a great deal of time. One simple process that is good to follow is not washing your hair with hot water. Hot water opens the pores of the skin on your scalp which causes your hair follicles to become brittle and fall out. Excessive tying up of your hair can also cause a great deal of damage, stressing the very fibres of your hair and also degrading your hair follicles. Leaving your hair loose reduces pressure and stress on your hair and scalp, it is best to refrain from tying your hair into a bun or otherwise frequently. Another simple way to prolong your hair is by brushing downwards. Always be sure to brush correctly, hold up sections of your hair and brush down. This will remove your tangles. Teasing your hair or combing it back, causes your hair to break and places stress on your follicles. The addition of foods that are high in protein will be of great benefit to your hair. Lean meats and fish also slow down the process of hair loss. They are not only high in protein, but high in Vitamin B12 as well.

Stress is one of the largest factors affecting the rate of hair loss, and the onset of the hair loss itself. There are many simple techniques to reduce your stress, enrich your life and prevent hair loss, all at the same time. Meditation is a time-tested technique utilized by many which balances your body and reduces stress. The benefits are far reaching, touching many aspects of your health and well-being. Exercise is another great way to reduce stress. Exercise is an essential part of anyone striving to live a healthy life and the effects of being fit even extend to the loss of your hair. A body that has good blood circulation and regular production of substances such as Melanonin, will not begin to lose hair anywhere near as rapidly as someone that is unhealthy and unfit.

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